Challenge for the Week

Challenge for the Week

This week, when it best works practically, fast from knowing the
time for an hour, an afternoon, or a day. Do not look at your phone
or clock once. Embrace the given moment with complete presence
of heart, mind, body, and spirit. Take the time to journal afterward
about your experience, and reflect on how you can try to make this
practice of being fully present a more common occurrence in your
life.

This excerpt from One Sunday at a Time: Preparing Your Heart for Weekly Mass (Cycle B) is reprinted with permission of Ave Maria Press.