Well-Being – It’s About the Do’s, Not Don’ts The Power of Small Steps – Erica Karger-Gatzow

Room: Quad 170
The participant will be guided through a series of activities to assess, prioritize, and develop action steps, focusing on individual goals.  They will become familiar with definitions and key terms, understand the myths and realities of behavior change, learn how to develop goals based on their values and develop a plan that makes sense for them.

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